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Bikini Competition Prep

Discover Pinterest’s 10 best ideas and inspiration for Bikini Competition Prep. Get inspired and try out new things.
Bikini Contest Prep Meal Plan

A critical component for bikini contest prep is the food. It’s a super strict diet, but it’s also a lot of food. I’m never hungry, eating 5 meals a day,...

Thinking of entering your first bikini competition? Click through to learn about the workout, diet, and posing requirements as well as money saving tips and what to expect on show day. | #bodybuilding #fitness #fitnessmotivation #fitnesstips

Thinking of entering your first bikini competition? Click through to learn about the workout, diet, and posing requirements as well as money saving tips and what to expect on show day. | #bodybuilding #fitness #fitnessmotivation #fitnesstips

Fitness Bikini Models: Competition and Training

When you see those fitness bikini models you probably wonder how they eat and train? Learn in this article exactly how to prep for your own competition!

Bikini Contest Prep without a Coach When I did my bikini competition prep in 2013 I prepped for it without a coach. Yes I, Steph Dorworth, a bikini contest prep coach, did not use a coach myself.  The main reason was because I was doing it more for the fun experience. It gave me something …

When I did my bikini competition prep in 2013 I prepped for it without a coach. Yes I, Steph Dorworth, a bikini contest prep coach, did not use a coach myself. The main reason was because I was doing it more for the fun experience. It gave me something to work toward and kept me strict and motivated to improve my physique. My goal was not to place- my goal was simply to have the guts to get up on stage in an itty, bitty bikini.

6 months, 40 pounds

When I decided to undergo my first competition prep, I literally had no clue what I was getting into. Scared is an understatement of how I felt. People kept trying to tell me what to expect, but honestly, there was no way to anticipate what I’d experience until I actually went through it. Now that I can look back at the process, I am so thankful for every second. In six months, I was able to go from being ashamed of my appearance, to being 40lbs. lighter and PROUD of how I looked. The…

22 weeks of prep and 37 pounds lost – Angel Competition Bikinis

How did Brooke accomplish a 22 week prep? It wasn’t done off of motivation or thinking about the end goal, it was taking each day as it came. If you truly love a sport, you’ll prep for however long that is needed. Find out how Brooke lost 37 pounds before she was ready to hit the stage and win Second Place overall!

10 things I wish I knew when I started my fitness journey | Written by a national level bikini competitor for the beginner in health and fitness | #emilycramerfitness

10 things I wish I knew when I started my fitness journey | Written by a national level bikini competitor for the beginner in health and fitness | #emilycramerfitness

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