Bikini fitness

When you see those fitness bikini models you probably wonder how they eat and train? Learn in this article exactly how to prep for your own competition!

Difference Between Physique Divisions - Which is right for you? || #swimsuit #swimwear #swimwear fashion #swimsuit fashion #swimwear photoshoot #bikini #beach outfits #beach #beach fashion #beachwear #beach fashion for girl

“The day I chose flexible dieting is the day I chose to live.” – IFBB Bikini Pro Cori Baker Cori Baker – aka the “macro-hunter” – is prepping for the 2016 Olympia and still eating M&M’s everyday with her oatmeal (and will continue to until she is just 1 week out from that show). The […]

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This blog post covers all the basics you need to know to ace your first bikini competition prep. Find out how to diet and train most effectively for the bikini stage, what the bikini judging criteria looks like, what to bring on show day, and how to save money where possible.

Modern Goddesses: The Power of Strength and Femininity

If you're new to the fitness lifestyle, here's what you need to know to make a body transformation. Tips and tricks for beginners in the gym and newbies to dieting.

If you want to be tight and toned when you hit the beach this summer, take some advice from the pros. Professional fitness models and bikini competition winners have some trade secrets when it comes to diet and exercise. The tips below are some of the most frequently mentioned when it comes to getting bikini-ready. <

The diet, workout, and the little things I did to prep for a bikini competition without a coach. "Die with memories, not dreams".

If you want to enter a bikini competition, or just look your best in a bikini, then you better have some glutes! As a matter of fact, in this day...