Apple Podcasts | Spotify | Stitcher This has been one of the most requested topics ever. I did a podcast episode a little while back all about my own health journey, where I referenced that I have gotten very much into biohacking and am very curious about it because it’s become a part of our […]
While there are several different definitions of “biohacking”, the one by Dave Asprey is the one I use because he not only popularized this term but also the entire biohacking movement. Learning to biohack has improved not only my health, but also my career, relationships, and overall well being. #biohacking #biohackingmovement #bulletproof #daveasprey #daveaspreyquote #bulletprooflifestyle #bulletprooflife #biohack #biohacker
Blending nutrients into your coffee with healthy fats is an old-fashioned trick to keep you from being hungry. But in modern terms you might call it biohacking because the small drops of fat, or micelles, increase the absorption of the nutrients.