Blue zone diet desserts

Save these for Thanksgiving and beyond!

#mediterraneandiet #healthydesserts #mediterraneanrecipes #cleanplates

Vegan plant-based recipes for an eco-friendly and mindful lifestyle!

This dairy-free, healthy-ish chocolate fondue is an easy dessert or celebratory treat that you can make in less than 10 minutes. It’s interactive, easy to customize to different tastes, and can also...

⚑ Blue Zone Recipes :Healthy & Easy Chocolate & Carrot Cake you can enjoy without any regrets ! The BLUE ZONES DIET Made Tasty by ''the Mediterranean Kitchenette.''

Our Promise: Less than 30 minutes to assemble, Taste tested by experts and Follow the Blue Zones Guidelines for longevity.

This gluten free blueberry crisp recipe made in a cast iron skillet is a family favorite using almond flour and rolled oats.

What’s really hiding under that lovely layer of fruit? And how many calories are in an acai bowl? Here's everything you need to know about acai bowls.

No bird food here.

Vegan, Gluten-Free and Low-Sugar Recipe. Tips to make the perfect Chia Pudding at home. Elizabeth Rider #ChiaPudding #VeganPudding

This Sardinian Herb Soup is nutrient-dense, flavorful, and timeless. It is not just a recipe that "tastes good," it is so much more. It is history, culture, and families around a time; it is a recipe for longevity.

Click here for a simple 3-ingredient banana pudding that's dairy-free and contains no added sugar! Say goodbye to store-bought chia pudding!

A bountiful dish that is eaten every day for lunch by some of the world's longest-lived families in Sardinia, Italy. It can be made with seasonal vegetables from the garden, but always includes beans ...

The Blue Zones Solution by Dan Buettner: Food list- foods to eat/avoid. Read also; FOOD TOUR IN SARDINIA Article Courtesy : http://www.visitoursardinia.com/cagliari-food-tours/tag/sardinian-food/ [ See Comment for Link ] #diet #healthy #bluezone #sardinianfood

Mediterranean Diet Chocolate Apple Cake, a perfect dessert or snack idea that is friendly to the Mediterranean diet

A quick fruit pudding for one made with blueberries, cinnamon and oat's crumble topping. Blueberry crumble for one made in the microwave using gluten free flour. Suitable for Low FODMAP and gluten free diet, but can be also made with a regular - plain or cake flour.

Black Bean Salsa has a vibrant color and is fresh, tasty, and easy to make.

Sardinian Diet – Six Secrets for longevity; Sardinia, an island off the coast of Italy, is one of the blue zones hot spots where Sardinians reside, a group of the longest lived people on the planet.Look closely and you may find a woman standing over a simmering pot of minestrone, a family recipe passed down for generations. In the flavorful broth you’ll find a mixture of beans, whole grains, such as barley, herbs, and veggies such as tomatoes, onions, garlic, zucchini and thyme. Though there…

25 Heart Healthy Mediterranean Diet Desserts | If you're looking for simple, easy, and tasty desserts you can enjoy as part of your healthy eating regime, this post has tons of ideas to inspire you! The Mediterranean diet offers so many health benefits, and while it doesn't promote the consumption of sweets on the daily, these recipes and food swaps offer a simple way for you to enjoy treats without sabotaging your weight loss efforts. These are naturally low carb and many are gluten free!

Want to live past 100? The Blue Zones diet could be the key! This list of 80 essential, plant-based foods—from vibrant veggies to whole grains and beans—powers some of the world’s healthiest, longest-living people. Ready to try these longevity-boosting foods?