Blue zone soup recipes

Sardinian minestrone soup gained popularity through the captivating Netflix documentary ‘Blue Zones’. This soup features a large variety of hearty and nutritious seasonal vegetables, beans, and spices, making it delicious and super healthy. It’s incredibly versatile, and in this specific Sardinian minestrone recipe, we save time and effort by using canned beans! If you're looking for healthy soup recipes, this is the best one!

https://www.bluezones.com/recipe/sardinia-minestrone/ Prep Time Overnight Soak, 15 mins prep Cook Time 2 hrsServings: 8-10Ingredients • 1⁄2 cup dried cannellini beans (Try our Cannellini Beans) • 1⁄2 cup dried cranberry beans (Try our Borlotti Beans) • 1⁄3 cup dried chickpeas • 7 tablespoons extra-virgin olive oil (Try our EVOO) • 1 medium yellow or white onion, chopped (about 1 cup) • 2 medium carrots, peeled and chopped (about 2⁄3 cup) • 2 medium celery stalks, chopped (about 1⁄2 cup) • 2…

Sardinian Longevity Minestrone - inspired by the super-healthy Blue Zones minestrone soup enjoyed by the long-living residents of Sardinia.

This Viral Blue Zones Longevity Minestrone Soup might just be one of the most nutritious and delicious meals and it's so easy to make at home.

Try any or all of these delectable soups inspired by Blue Zones, featuring wholesome ingredients such as sweet potatoes, beans, and leafy greens.

Use these easy and quick Blue Zone recipes to whip up nourishing, plant-forward lunches that will energize your afternoons.

This Sardinian Herb Soup is nutrient-dense, flavorful, and timeless. It is not just a recipe that "tastes good," it is so much more. It is history, culture, and families around a time; it is a recipe for longevity.

Fresh, summer vegetables make a healthy and beautiful seasonal soup! Summer Minestrone is loaded with the season's best produce, and then brightened with the citrusy flavors of lemongrass and ginger. Quick-cooking on the stove, it's a light and lovely summer soup. Blue Zones friendly! Get the recipe at SoupAddict.com.

Luxurious and silky, this coconut-creamed cauliflower soup is infused with aromatic spices like cardamom, cumin, coriander, and turmeric. So good, it's the only cauliflower soup you'll ever want to make.

Blue Zones are areas of the world where a higher-than-average number of people live much longer than the average age. A lot of this is attributed to their lifestyles and the food they eat. Sardinia is one of these places, and this soup is an island classic!

Sweet Potato Kale Salad with Creamy Honey Mustard Dressing: So much happening for a simple-to-prepare salad...fun to make, exciting to eat!

This Sardinian herb soup is herby and delicious, and makes the most of fresh spring herbs available this time of year. It also includes pancetta, white beans, and Italian cheese.

This Longevity Ikarian Stew is a savory pot of stew infused with the flavors of Ikaria, a Greek island in the Aegean Sea, and a delicious BlueZone discovered soup.

This vegetable stew is full of flavor, low in calories, and jam-packed with nutrients. Adapted from The Blue Zones Solution book by Dan Buettner, this is a classic Ikarian Vegetable Stew. Excellent and easy to make on a Sunday and then work through it for lunches during the entire week. It gets better and better as it sits in the fridge.

This quality protein longevity soup recipe is a delicious family-friendly soup you will enjoy eating whenever you crave a warm and cozy nutritious meal. Loaded with healthy plant-based protein and vibrant vegetables, this soup recipe provides a wonderful way to support you and your family's overall health and longevity.

Cozy Blue Zone crock pot and slow cooker recipes, packed with plant-based ingredients for nourishing, easy meals. Perfect for cool weather!

Vegan Ikarian Longevity Soup is a Blue Zone Recipe and every bite is full of healthy and nutritious plant-based foods. It’s super easy to make in a slow cooker or Instant Pot or just on the stove. and is packed with nutrient-dense ingredients that may help you live healthier and even possibly longer. This tasty soup is economical and budget-friendly, too!

By following a diet of mostly plant-based foods, whole grains, and legumes, and moderate consumption of fish, dairy, and alcohol, Blue Zone recipes are soaring in popularity. Here are 12 easy and healthy to get started.

This healthy Baked Gnocchi recipe is Blue Zone-friendly because it's loaded with healthy ingredients like artichokes, arugula, zucchini, and drizzled with a fresh orange dressing.