Blue zones recipes breakfast

7 Day Blue Zone Meal Plan Menu will show you how delicious a healthy meal plan can be. Tasty and nutritious selection of plant-based dishes!

Discover the life-changing blue zone diet!

The blue zones diet is based on research about the habits of some of the longest-lived and healthiest people in the world. This comprehensive list of the foods you can eat on the blue zones diet and a 7-day meal plan will get you started.

Avocado smoothie recipes help you age well, and they're delicious. Try an Avocado Green Smoothie, Chocolate Avocado Smoothie or Peanut Butter Avocado Smoothie.

Summer is the perfect time to incorporate more Blue Zone recipes, with their emphasis on fresh, flavorful plant-based foods.

The average American takes in 400 to 500 calories daily from between-meal noshing — if that’s you, we have some of the best healthy snacks for you, featuring the healthspan benefits of the Blue Zones.

Try any or all of these delectable soups inspired by Blue Zones, featuring wholesome ingredients such as sweet potatoes, beans, and leafy greens.

[sg_popup id="1" event="onload"][/sg_popup]Corn is one of the most prevalent ingredients in the Blue Zones region of Nicoya, where they often make their own tortillas from maize nixtamal daily. Whi...

These traditional Sardinia Blue Zone recipes bring together healthful ingredients that researchers have found promote longevity.

Blue Zone dinner recipes are healthy, delicious and inspired by regions around the world known for their longevity and healthy lifestyles.

Arguably the most perfect meal you can eat, this 4-way beans, rice, squash and avocado are food cornerstones in Nicoya, Costa Rica—consumed by centenarians there for centuries. This is high in fiber...

These breakfast recipes for longevity, such as the Raspberry and Greek Yogurt Parfait and the Blood Orange and Cashew Smoothie, promote healthy aging.

Quick, healthy...ish, and so delicious. Made using a few simple ingredients and some of my favorite spring herbs. These savory crepes make the perfect addition to just about any menu, breakfast, brunch, lunch, or dinner!

Cozy Blue Zone crock pot and slow cooker recipes, packed with plant-based ingredients for nourishing, easy meals. Perfect for cool weather!

Blueberries bring additional nutrition and color to this already superfood packed Berry Nourish Bowl. Chickpeas and chicken pack this recipe with protein and pumpkin seeds add in some healthy fats.

What is a blue zone and what are the regions where people live longer and are healthier? We followed 5 blue zone diet habits for one week and here are our takeaways.

I tried eating Japanese breakfast for a week inspired by Okinawa, a Blue Zone home to some of the longest-living people in the world.

Sardinian Diet – Six Secrets for longevity; Sardinia, an island off the coast of Italy, is one of the blue zones hot spots where Sardinians reside, a group of the longest lived people on the planet.Look closely and you may find a woman standing over a simmering pot of minestrone, a family recipe passed down for generations. In the flavorful broth you’ll find a mixture of beans, whole grains, such as barley, herbs, and veggies such as tomatoes, onions, garlic, zucchini and thyme. Though there…

Learn more about the healthy Blue Zone Diet, find out how and why it works, and how it can increase happiness as well as life expectancy.

This recipe has been on repeat in my kitchen for spring! This refreshing salad is delicious and keeps you living longer! Sardinia in Italy is one of the world’s five blue zones, an area where a large number of people live to 100 or longer. This salad is inspired by the ingredients most popular in …