Body makeover

Is it really possible to transform your body after 50? Learn more about nutrition and exercise, changing your mindset, and the PLATE app.

In this glow up challenge, we would cover your personal growth, health and wellness, financial confidence, home, and personal space glow up to change your life

Fitness over 50 doesn't have to be complicated. I wasn't always lean and healthy, but now, it feels like second nature.

Holiday booked? It's time to get beach body ready so you can feel amazing when you put on that new bikini or swimsuit. Start with our 6 week bikini body workout plan complete with starter diet plan and exercise plans.

If this doesn't motivate you I don't know what will. Here are some female body transformations that are pretty astounding as they are pretty. Enjoy...

Introduction If you're on a quest to improve your health, lose weight, and achieve a better version of yourself in just six weeks, the 6-Week Body Mak...

Curious about bodybuilding for women? Here's everything you need to know about becoming a female bodybuilder, including female bodybuilding workouts, diet, competitions, and more.

Melt love handles with lightning speed. This 30 day challenge get you feeling full of confidence, create amazing weight loss to your full body. Feel happiness and change your lifestyle with this cardio, muscle building workout. Do it every day and your motivation will reach highs that you never dreamed about. You’ll be amazed by the before and after results. Just click on the pin to see the full workout. #30daychallenge #fitness #beforeandafter #buildmuscle #womensworkouts #womenschallenges

The 30-Day HIIT Makeover is a 4-week commitment to reshaping your body and views on approaching fitness.

Not all lower abs workouts are create equal. These new exercises from top Olympic trainers will slim your waist

Welcome to How I Got This Body, our look at some of the amazing things the human body is capable of and the Washingtonians who put their bodies to the test. Want to share your transformation story? Email ccunningham@washingtonian.com. Who I am: Katy Hamilton (@wodthefork), 27, a teacher from Old Town Alexandria What inspired me: "I

The three main female body types and how to target your workout to maximize benefits and results without unrealistic expectations.

Personal trainer, nutritionist and wellness coach Rachael Sacerdoti shares how she stays feeling her best, even when motivation slips

With a full-body makeover, you transform your entire body into your vision of a better you. To reach your main goal, you have to exercise most muscle groups and eat healthy. To highlight your new figure, you could try out a new look. In...

Your one-stop destination for insider beauty secrets, product reviews, and more—all vetted by our editors and the industry's top pros.

Get ready to discover sustainable approaches, mindset shifts, and practical tips to help you achieve similar before and after glute transformation results.

Personalised Keep Calm Gifts to Create and Buy.