The key to bulking up and increasing muscle mass is to focus on exercises that target multiple muscle groups. You need to follow a bulking workout plan that includes compound exercises, isolation exercises, rest, and recovery. You also need to consume enough calories and protein to support muscle growth.
"Yeah buddy, lightweight baby" What name comes to your head when you hear this? Undoubtedly, it's one of the most iconic figures in the world of bodybuilding, none other than Ronnie Coleman. He claimed the