Bone health

What are the best nutrients for bone health and osteoporosis? Calcium, magnesium, and vitamin D are just the start for true bone healing.

If you need to narrow down my list of 20 important nutrients for bone health, here's my list of 7 best bone nutrients for you to prioritize.

We are all concerned about bone density as we age, and Dr. Amy Lanou, Ph.D. helps us understand what we can do to help ourselves in this article.

For healthy bones, it's essential to eat a balanced diet rich in calcium, phosphorus, magnesium, and vitamins. Discover here the list of foods to eat and avoid.

Osteoporosis is a progressive bone disease that weakens the bones and increases the risk of fractures. Learn more about the risk factors, diagnosis, treatment and prevention of Osteoporosis.

For most people, bone health issues are not because of a deficiency in calcium. ⚠It’s usually a deficiency in some cofactor. 🦴Vitamin D, magnesium and K2 all play a role in bone health and the routing and absorption of calcium.

For healthy bones, it's essential to eat a balanced diet rich in calcium, phosphorus, magnesium, and vitamins. Discover here the list of foods to eat and avoid.

Bone metabolism is a balance between "osteoblasts building" and "osteoclasts breaking down". This balance is controlled by nutrient levels, hormones (estrogens and vitamin D), age, inflammation, and the positive stressor of exercise. Whether growing, healing, or aging, bone health can be supported w