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Boot Camp Workout

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60 Minute Boot Camp Workout

I have a pretty intense workout to share with you guys today! Late this morning, I headed to the gym to take my favorite boot camp class. The class is a 55-minute class, but the workout portion usually takes around 40 minutes since we spend time warming up, cooling down and learning the exercises in... Read More »

KICK YOUR OWN ASS BOOT CAMP WORKOUT Are you tough enough? #Challenge #Fitness Burpees, Planks, Squats, Tuck Jumps, Mountain Climbers, this beast workout has it all. Pin now, try when you feel like there's nothing you can't do.

Every weekend, the resident personal trainer (and combat veteran) leads a boot camp. When he showed me the program of pain he hit his clients with today, I begged him to let me share it here. Lucki…

Naperville boot camp http://napervillefitness.com/battling-the-bulge-can-be-fun-with-our-naperville-boot-camp/

A four-ingredient recipe that leverages the sweet taste of strawberry wine, fuses it together with cake and frosting and packages it all in a creamy white chocolate coating.

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