Bouldering workout

Complete beginner's guide to bouldering training. Learn about gear, nutrition, hangboarding, on-the-wall workouts, and more!

Whether you don’t want to stand out as a beginner in the bouldering gym or you are going bouldering for the first time, you may want to know what to expect and basic do’s and don’ts for a bouldering gym. If this sounds relatable, then here is the perfect bouldering guide for you. Included below ... Read more

A climbing coach shares a beginner-friendly 8-week hangboard training plan along with some crucial tips for how to avoid injury.

We've designed this easy-to-follow warm-up routine for all of our climbers to follow. Created by Marine Mammal, these illustrations appear in Indirock, Southend's first bouldering wall. This warm-up should only take 5-10 minutes in addition to your climbing session but will make all the difference. Come and visit Indirock at Southend City's Victoria Centre.

Don't want to go to the climbing gym tonight? You don't have to. Here are 19 rock climbing home workouts you can do instead.

A Beginners Guide To Hangboard Workouts – Rock Climbing Tips for Beginners – Rock Climbing Workouts and Exercises to Improve Your Training – Bouldering and Climbing Articles via @theadventurejunkies

Fingerboards are most effective at training contact strength and general upper body strength.