Boundaries pictures

I come from a long line of givers. My grandmother is a giver. My mother is a giver. It’s in our nature to help others and we enjoy it!A few years ago, I read something that changed my perspective on giving and life in general: “Givers must create boundaries because takers seldom do.”That statement hit me like a ton of bricks. Suddenly, I realized by constantly giving to everyone around me, I had become emotionally, spiritually, and mentally exhausted. I lost focus and clarity in my own life…

Queer Therapist on Instagram: “When we start to set boundaries, the people in our lives react. Sometimes, they don't like the boundaries we set because it doesn't serve…”

FOR MANY OF US, boundaries might at first sound defensive—like planting an emotional Keep Out sign. But they’re not. Boundaries are the foundation of self-worth and an important form of self-care, says Sharon Martin, LCSW, a psychotherapist and relationship expert in San Jose, California. “Setting boundaries makes clear to others what we will and will not tolerate, how we expect to be treated. In fact, they are good for relationships; you both will have a clear understanding of what is…

These symptoms may occur when you fail to develop boundaries. Boundaries are a necessary part of healthy relationships, whether marriage, friendships, at work, and anywhere that you interact with others. If you are feeling any of these, it would be a good idea to work on setting healthy boundaries.

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Drawa line in the sand

Onsite on Instagram: "So many of us carry around the faulty belief that boundaries are mean. But in reality, setting a healthy boundary is one of the most loving things we can do—for ourselves and others. Take a minute to evaluate your boundaries today."

What happens when you can’t say No in a relationship? 👉 Your Yes is taken for granted. 👉 It holds intimacy at arms length 👉 It builds up guilt and resentment Ultimately you can lose yourself in the relationship. You don’t know what you want or need anymore. If you find it hard to say ‘No’ then check out my free webinar this week: 🔥‘ How to say ‘No’ in your Relationships’ - The 3 keys to speaking up for yourself without feeling guilty Wednesday 17th February at 4.00pm GMT/11am EST.