Breath in breath out

Explore the transformative benefits of mindful breathing. Learn how to harness the power of your breath to reduce stress, increase focus, and improve overall well-being.
Meditation, Lunges, Mental Health, Yoga, Holistic Healing, Mindfulness, Energy Healing Spirituality, Diaphragmatic Breathing, Emotional Health

“There is one way of breathing that is shameful and constricted. Then there’s another way; a breath of love that takes you all the way to infinity.” — Rumi Take a moment to observe your breath. Don’t attempt to change or alter its rhythm, simply notice. How am I breathing? This question should be asked of oneself often

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Jennifer Robie