Building endurance

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Some fun workout tips for beginners looking to improve cardio fitness and boost endurance the ways the pros do it. Or at least close enough.

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Patti Bray
This pin summarizes the minimal workout structure you need to maintain your endurance. How To Improve Your Cardio Endurance, How To Build Cardio Endurance, How To Improve Cardio Endurance, Endurance Training For Beginners, How To Get Better Endurance, How To Increase Endurance, Build Endurance For Beginners, How To Improve Endurance, How To Build Running Endurance

You can maintain your aerobic fitness by reducing your training frequency, reducing your training volume, but keeping your intensity high.

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Rachel FormyDuval

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