Calm your nervous system

Calming overactive nervous system

6 Ways to Calm Your Nervous System Right Now and Understand it

While the signs of overstimulation may be noticeable on the outside, there's often much more happening beneath the surface. If you find yourself feeling overstimulated, try these three steps: 1️⃣ Remove Yourself: Find a quiet, calm environment away from stimuli. 2️⃣Practice Deep Breathing: Take slow, deep breaths to calm your nervous system. 3️⃣ Engage in Relaxing Activities: Do something soothing like listening to music or taking a warm bath. 😌 For help on re-centering when overstimulat...

If you want to learn how to calm your nervous system, this article will teach you to feel calmer every day with several effective tips!

Discover effective ways to regulate your nervous system and reduce stress naturally. With holistic health practices you can improve sleep, restore emotional balance, and support physical healing. Explore more tips on nervous system regulation and how to enhance your wellness journey on the NH blog now. #relaxation #destress #holistichealth #healthyhabits #mindfulness #healthylifestyle

The nervous system holds the key to the body’s incredible potential to heal itself. 🔑⁠ #stress #mentalhealth #mindfulness

Muscle tension can become chronic with an overactive, hyper-sensitive nervous system. Many people in chronic pain don't know how to regulate or calm their nerves so the muscular system can relax. In this post, I'd

Want to calm your nervous system quickly? Here are 7 expert tips that will help activate your parasympathetic nervous system to feel calmer and in control. https://theantiburnoutclub.com/quick-tips-for-calming-the-nervous-system/

A list of things that are extremely helpful in calming your nervous system every day!

Beginners Guide to Havening: 7 Ground Tips and Techniques | Havening is a psychosensory therapy that involves using touch as a therapeutic tool to reduce cortisol and increase serotonin in the brain. The word “Haven” means a place of safety or refuge. Therefore, by changing pathways in the brain associated with stress, trauma, and painful memories, this technique teaches you how to calm your nervous system and detach from the pain itself. Click for tips to get started!

There are simple ways to heal a dysregulated nervous system naturally. The nervous system is made of three main parts...

We asked brain experts to explain how high stress can impact our nervous system and to provide easy ways to regulate your nervous system.

If you want to know how food can impact your mental health, this article will teach you the best and worst foods for your nervous system.