Have you heard of the term carb cycling, but you don’t really know what it is or how to do it? Hey guys, it’s Ruth, and I’ve been working as a personal trainer/lifestyle coach for the last 18 years. During that time, I’ve seen a lot of diets come and go: South Beach, Atkins, Keto, Weight Watchers, the Zone Diet, Cabbage Soup just to name a few. Many of these diets work to a degree, but the problem I have with them is that they aren’t sustainable. Eliminating food groups or eating very few…
