Card workout

Discover a variety of card workouts that will help you stay active and get in shape. Try these fun and effective exercises to improve your fitness level and achieve your health goals.
Deck of cards total body workout. How fast can you get through the deck? From Fitness, Total Body Workout, At Home Total Body Workout, Ab Workout Men, Home Body Weight Workout, Bodyweight Workout, Total Ab Workout, Six Pack Abs Workout, Workout Plan

Ready for another great workout you can do at home? I saw this workout on The Biggest Loser many years ago and thought that it was a great idea for when you needed a killer workout, but had no equipment or weren't sure what to do. Grab yourself a deck of cards and let's get to work! Instructions: To do this workout, you will need a deck of 52 cards. All face cards (jacks, queens, and kings) have a value of 10 and aces have a value of 11. Number cards are face value (if you pick of 6, you…

Shari Edmonds