Cardio quotes
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We have become accustomed to doing exercises for the abdominal press - bends while lying on the floor or on a bench. However, only a variety of exercises can guarantee a successful outcome, so today I want to tell you about one set of workouts where all exercises for the abs are done standing up. These exercises put more strain on your muscles, improve your balance and posture. Exercise does not require any additional equipment, even without a fitness mat.
"Movement is a medicine for creating change in a person's physical, emotional, and mental states." —Carol Welch #Gym #GymQuotes #Sayingspoint #Quotes #Sayings #Exercise #Fitness #Bodybuilding
Andrea Leigh saved to YMCA
30 Best workout quotes that'll keep you motivated to constantly workout!
Your mind is the engineer. You better have a goddamn plan!
CrossFit Taproot saved to Fitness Positivity
15 Funny Fitness Motivational Quotes You're Gonna Love - Fit Girl's Diary
MaryAnn D'silva Fitness saved to Fitness Memes
Image result for inspirational quotes about strength in hard times #inspirationalquotesfordifficulttimes
Nacole Holly saved to I'm just saying
This is a great quote to live by! #Motivation #Motivational #Quote #Quotes Motivationalquotes #Motivationmonday #Workout #Workoutquote #Staypositive #Positivequotes #Bestquotes #Trendingquotes #Pinme #Pinit
(None of these photos are mine unless stated) 27 - 5'11" - England - Trying To Recover From Depression, Anxiety And Binge Eating Disorder - UGW: Til I'm Healthy & Happy
Kimberly Quesada saved to Health & Wellness