Discover 10 IBS-friendly, gut-healthy, and low-FODMAP snacks and fruits perfect for a sensitive digestive system. Enjoy rice cakes with peanut butter, carrot sticks with hummus, lactose-free yogurt with blueberries, pumpkin seeds, and hard-boiled eggs. Indulge in fruits like bananas, kiwi, strawberries, cantaloupe, and oranges. These snacks and fruits support gut health and are easy on digestion.