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Chest workouts with dumbbells

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Add these five chest exercises for women to your weekly workout routine! Chest exercises, often skipped by women, are important for supporting good posture and building upper body strength. This 25-minute chest workout at home uses a set of dumbbells to tone the arms and build chest muscles. There's a misconception that since women have breasts they don't need to train the chest muscles or pectoralis muscles. This is NOT true. Chest workouts are just as important for women as they are for men.

The 6 best chest exercises for women! This 25-minute chest workout at home uses a set of dumbbells to tone the arms and build chest muscles.

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Dumbbell Chest Pump Up! · Free workout by WorkoutLabs Fit

Free 35-min "Dumbbell Chest Pump Up!" workout trains your Abs, Arms and Chest. Follow this free 8-exercise routine with step-by-step demonstrations for women and men in the WorkoutLabs Fit mobile app (https://wlabs.me/fit-ios-app) or in your browser. Enjoy!

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This workout is a combination of cardio and weight training. Chest and Back exercises in superset form, with burst of cardio in between. All exercises can be done using dumbbells. Click link for videos!
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