Chinese medicine diet

The nature of food and herbs describes the temperature changes that they cause within the body. TCM nutrition principles revolve around the energetic nature of foods, viewing them not just as sources of sustenance but as carriers of specific energies that can influence the body's internal balance. R

Losing weight can be hard when we restrict our diet and are constantly hungry. The better thing to do to encourage long-term success is to focus on foods that are filling!

There's an old Taoist saying, “The human body is a microcosm of the universe.” Maybe there’s a deeper connection between our bodies and nature. Here are three tips—inspired by traditional Chinese methods—for how to take good care of your body.

Improve organ function and balance the body's natural fat-controlling hormones with these 5 tips from Chinese Medicine.

If you’re looking to bring more balance and vitality to your life, we’re sharing our 10 favorite Traditional Chinese Medicine health tips.

This after moon herbal soup is filled with nutritional Chinese herbs that work together to help the body build blood and increase circulation. Read our blog to learn how to make the traditional Chinese Dang Gui Soup.

This super food packed Chinese red bean dessert is a fantastic addition to your diet if you're in need of a long term solution to your period cramps. It's packed with ingredients that are a great source of potassium, magnesium, and iron that all help to reduce cramping. Here's a recipe on how to mak

In Chinese Medicine Theory, the temperature of food that you put into your body makes all the difference. Most people do best when eating foods that are slightly warming in order to keep their middle burner around 100 degrees. This grilled veggie & quinoa meal is a perfect option! Head over to our blog to get the recipe! 🥬 #Chinesemedicine #TCM #Herbs #HolisticHealth #EasternMedicine