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Clean meals

Discover Pinterest’s 10 best ideas and inspiration for Clean meals. Get inspired and try out new things.
CLEAN EATING CHEAT SHEET!   When trying to eat ‘clean’ we recommend a diet full of whole foods- lean proteins, complex carbohydrates, healthy fats, and plenty of vegetables.  When getting started, we do recommend tracking calories and/or macronutrients. Which is why we created two sheets one with the macros for the average serving size and one with the calories.   #calories #weightloss #dieting #recipes

CLEAN EATING CHEAT SHEET! When trying to eat ‘clean’ we recommend a diet full of whole foods- lean proteins, complex carbohydrates, healthy fats, and plenty of vegetables. When getting started, we do recommend tracking calories and/or macronutrients. Which is why we created two sheets one with the macros for the average serving size and one with the calories. #calories #weightloss #dieting #recipes

Looking for healthy dinner recipes? This low carb and keto friendly chicken parmesan zucchini boat recipe is made with simple and cheap ingredients: zucchini, ground chicken, tomato sauce and lots of cheese. They're clean eating, ketogenic and incredibly delicious! If you're looking for easy low carb meals for busy weeknights, these zucchini boats are always a hit. Even my kids love them! They are a fabulous dinner idea for families. High in protein and Atkins diet approved. #keto #instrupix

Looking for healthy dinner recipes? This low carb and keto friendly chicken parmesan zucchini boat recipe is made with simple and cheap ingredients: zucchini, ground chicken, tomato sauce and lots of cheese. They're clean eating, ketogenic and incredibly delicious! If you're looking for easy low carb meals for busy weeknights, these zucchini boats are always a hit. Even my kids love them! They are a fabulous dinner idea for families. High in protein and Atkins diet approved. #keto #instrupix

6 ingredients

Meat
  • 1 lb Ground chicken
Produce
  • 3 Zucchinis, large
Condiments
  • 2 cups Marinara or pasta sauce
Baking & Spices
  • 1 Salt
Dairy
  • 3 cups Mozzarella
  • 1 cup Parmesan
This is a very useful chart I use to build healthy prepped meals. This was especially helpful when I was working on losing the baby weight from my pregnancy. The infographic has the base, protein veggies and sauce for each meal. #mealprep #healthyrecipes #weightloss #loseweight #whole30 #keto #glutenfree

This is a very useful chart I use to build healthy prepped meals. This was especially helpful when I was working on losing the baby weight from my pregnancy. The infographic has the base, protein veggies and sauce for each meal. #mealprep #healthyrecipes #weightloss #loseweight #whole30 #keto #glutenfree

This Sheet Pan Sesame Chicken and Veggies makes the perfect weeknight dinner that’s healthy, delicious and easily made all on one pan in under 30 minutes! Perfect recipe for your Sunday meal prep too!

19 · 25 minutes · This Sheet Pan Sesame Chicken and Veggies makes the perfect weeknight dinner that’s healthy, delicious and easily made all on one pan in under 30 minutes! Perfect recipe for your Sunday meal prep too!

10 ingredients

Meat
  • 1 lb Chicken breasts, boneless skinless
Produce
  • 1 large head Broccoli
  • 2 cloves Garlic
  • 1 tsp Ginger, fresh
  • 2 Red bell peppers, medium
  • 1 cup Snap peas
Condiments
  • 1 tbsp Chili sauce, sweet
  • 2 tbsp Honey
  • 1/4 cup Lower-sodium soy sauce
Baking & Spices
  • 1 Salt and pepper
These paleo and Whole30 bowls are loaded with so much goodness: shredded BBQ chicken, seasoned sweet potatoes, coleslaw, and quick homemade dill pickles.

64 · These paleo and Whole30 bowls are loaded with so much goodness: shredded BBQ chicken, seasoned sweet potatoes, coleslaw, and quick homemade dill pickles.

22 ingredients

Meat
  • 2 Chicken breasts (about 1 1/4 pounds), boneless skinless
Produce
  • 1 Sprig Dill, fresh
  • 1/4 English cucumber, thin
  • 1 clove Garlic
  • 1 Parsley, Fresh
  • 2 Sweet potatoes
Condiments
  • 2 tbsp Italian dressing
  • 5/8 cup Mayonnaise
  • 3/4 cup Whole30 bbq sauce
Baking & Spices
  • 1 Bbq seasoning, Dry
  • 2 tsp Chili powder
  • 1 dash Cinnamon
  • 1 14-ounce bag Coleslaw mix
  • 1/4 tsp Kosher salt
  • 1 Pinch Mustard seeds, yellow
  • 1 Salt
  • 1/2 tbsp Salt
Oils & Vinegars
  • 1 1/2 tbsp Apple cider vinegar
  • 1 tbsp Avocado or refined coconut oil
  • 1/4 cup White or white wine vinegar
Nuts & Seeds
  • 3 tbsp Coconut aminos
Liquids
  • 1/4 cup Water
10 Breakfast Meal Prep Bento Boxes — The College Nutritionist

Here are 10 Breakfast Meal Prep Bento Boxes to get you ready to go on your way out the door. These meal ideas are good for you and easy to prepare.

This Taco Bell Power Bowl is the perfect meal prep idea and is a healthier Taco Bell copycat you can easily make at home in about 30 minutes! #tacobell #powerbowl

5 · 40 minutes · This Taco Bell Power Bowl is the perfect meal prep idea and is a healthier Taco Bell copycat you can easily make at home in about 30 minutes! #tacobell #powerbowl

19 ingredients

Meat
  • 2 Chicken cutlets
Produce
  • 1 Avocado
  • 1 can Black beans
  • 1 tbsp Red onion
  • 1 cup Romaine lettuce
Condiments
  • 2 tsp Lime juice
  • 1 cup Pico de gallo
Pasta & Grains
  • 1 cup White rice
Baking & Spices
  • 1 tbsp Chili powder
  • 1/4 tsp Pepper
  • 1/2 tsp Salt
  • 1 pinch Salt
  • 1 Salt & pepper
Oils & Vinegars
  • 1 tsp Olive oil
Nuts & Seeds
  • 1 tsp Cumin
Dairy
  • 1 tsp Butter
  • 2 tbsp Cheese
  • 2 tbsp Sour cream
Liquids
  • 2 cups Water
This flat belly meal plan incorporates foods that will help trim the waistline. Some foods, like salmon and chicken, offer protein to build muscle tissue, which burns more calories than fat tissue.

This flat belly meal plan incorporates foods that will help trim the waistline. Some foods, like salmon and chicken, offer protein to build muscle tissue, which burns more calories than fat tissue.