Climbing stairs workout

Discover the best climbing stairs workout routines to get a full body burn. Boost your fitness levels and burn calories with these effective and challenging exercises.
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Whether you’re climbing actual stairs or using a stair climber, both are are easy to use and you can customize them to suite your fitness level. When used regularly for at least 20 minutes, four to five times a week, climbing stairs and stair climbers can increase your endurance, stamina and strength. The machine challenges […]

Taylor Hays