A new study that compared the 10 most popular cooking oils head to head has found that extra virgin olive oil is the best choice, followed by coconut oil. Canola oil and other seed oils produced the most harmful compounds after heating - despite their high smoke points - indicating that smoke point is actually NOT a good measure of an oil's stability at heat. They also found that coconut oil has virtually zero antioxidants, contrary to what you will read from other sources. #coconutoil…
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