Competitive swimming workout dryland

Dryland Workouts For Swimmers Without Weights- Ultimate Guide

The sport of swimming is facing a major disruption around the world due to the novel coronavirus (Covid-19). With swimming pools closed and social distancing restrictions in place preventing squad training and other social interactions that swim clubs usually provide, the team at Gold Class Swimming have looked at a number of ways to reach out to the swimming community and provide them with appropriate information and support to help them through this unprecedented time.

Swimming is a great cardio workout. When you can't make it to the pool, try different workouts to get your heart rate going. Keep up your dryland workouts even away from the pool!

Ryan Woodruff, Lynchburg YMCA

Swimmers, keep working your core! This 15 minute workout is great when you need to add some ab work to your dryland. Combine with other workouts or repeat for a better burn!

Swimming is all about cardio. Make sure you keep your heart rate up when working out at home or away from the pool. Combining burpees and jumping jacks gives a full body and cardio burning workout for swimmers (or anyone)!

Dry land drills for swimmers.

Running for Swimmers In this article, we will provide advice, hacks and tips on running for swimmers as a part of their dryland training programme. #runningforswimmers #swimmersrunning