Complete body workout

Get in shape with these complete body workout ideas that target all major muscle groups. Achieve your fitness goals and improve strength, endurance, and flexibility with these invigorating exercises.
THIS EXERCISE PLAN CAN BE MODIFIED VERY EASILY!  I MADE IT ACCORDING TO WHAT I KNEW I COULD DO, BUT YOU COULD REDUCE THE REPS OR REDUCE THE WEIGHT.  DO WHAT YOU CAN, BECAUSE EVERY LITTLE BIT COUNTS! Workout Challenge, Fitness, Fitness Tips, At Home Workouts, Crossfit, At Home Workout Plan, Workout Plan, Bodyweight Workout, Body Workout At Home

Today I am straying a bit from my normal posts to tell you about a workout that I have been doing the last week at home. I put together this workout recently to get an effective full-body workout completed quickly and at home. I take 28 minutes to complete as much of this as my …

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Annette Mather
Get them gains. Become soldiers of god. Become a alter of power. I was 230 pounds. Im down to 200. Going for 170 too still be swole. Dumbbell Press, Total Body Workout, Workout, Dumbbell, Fitness Body, Total Body, Barbell Deadlift, Bench Press, Deadlift

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Ronnie Gentry Jr.