Tips on getting the most out of counselling/psychotherapyCharli Davies***If you're a trainee counsellor I might have just the thing for you!!!***The Trainee Counsellor's Workbook now on amazon:https://www.amazon.co.uk/dp/B08T5WGN17/ref=cm_sw_r_cp_api_glt_i_V2RPXMYQR99DAFF9XGFS?_encoding=UTF8&psc=1
Psychotherapist vs. Counselor - What is the difference? Who do you need to see?Here is a COMPLETE GUIDE on what psychotherapy is, how it differs from other therapies, and why you should consider visiting one.
Let’s Understand Cognitive Defusion in ACT Therapy — A Ducks TherapistCognitive defusion is a key concept in Acceptance and Commitment Therapy (ACT). It involves creating distance from our thoughts, allowing us to observe and relate to them in a more objective and flexible way.
12 Things I’ve learned in 12 years as a counsellor - Jane Travis - Self Care for Busy WomenWhat does a counsellor discover about people in 12 years of practice? After seeing hundreds of people, here are 12 things I've learned
99 Coping Skills List (+FREE Coping Worksheets PDF)(+FREE Coping skills Worksheets PDF) Here is a list of 99 coping skills that will help you manage your difficult emotions each time.
Mubarak Mansoor Ali on LinkedIn: Solution-Focused Therapy (SFT) is a short-term, goal-oriented therapeutic… | 71 commentsSolution-Focused Therapy (SFT) is a short-term, goal-oriented therapeutic approach that emphasizes finding solutions rather than dwelling on problems. Unlike… | 71 comments on LinkedIn
Books every counsellor in private practice should read - Grow Your Private Practice, with Jane TravisIf you're a therapist, here are the books every counsellor in private practice should read about both business and mindset.
50+ Free SEL ResourcesUse this list of free resources to use as social emotional learning activities to help you work with kids and young adults. As a special educator for 10 years, I can say without a doubt that we need more social emotional learning supports for kids and young adults. Some of my best days in the classr
Psychotherapy vs. counselingPsychotherapy and counseling share some similarities. But despite these similarities, there are some distinct differences between them. Which approach is best for you depends on your unique mental health needs and preferences. On Calmerry, we have over 1,000 licensed and experienced counselors and psychotherapists. They understand the challenges you’re facing and can help you find balance and healing with the therapeutic approach that is right for you. 💙
Coping Skills Alphabet - School Counseling Office Decor Poster - Mental Health Wall Art for Counselor Therapist or Psychologist - 11x14 - UnframedMADE IN THE USA: 100% original designs created with lots of love right here in the USA. PREMIUM PAPER & PRINTING: All of our prints are printed on thick, premium paper. OUR EPIC STORY: We’re a hardworking wife & husband team with one mission: offer beautiful art that allows our customers to authentically express themselves. Our products are meant to inspire and bring smiles to others. Because we’re artists ourselves, we bring a level of attention to detail you will find nowhere else.
Creating a Crisis Plan: A Free Printable Worksheet for Safety PlanningA crisis plan (sometimes called a safety plan) can sound intimidating, but think of it like a tool: a gameplan for navigating the worst days.
20 For Mental Health Counseling WorksheetsMental health counseling worksheets offer a valuable tool for individuals seeking to explore and improve their emotional well-being. These worksheets provide a structured format to dive into various aspects of mental health, enabling individuals to understand their thoughts, emotions, and behaviors better. Whether you are a mental health professional looking for effective therapy resources or an individual seeking self-reflection and personal growth, these worksheets can be beneficial in…
No-Prep Fun Counseling Lesson ActivitiesQuick, fun, no-prep SEL lesson activities that are perfect for before and after breaks or any time you need an extra fun guidance lesson
Emotion Sensation Feeling Wheel Handout by Lindsay BramanEmotions exist in the body- but how? This printable emotion sensation feeling wheel helps individuals match common emotions with the physical sensations that most often match those feelings.
Craft Your Coping Skills Toolbox: FREE Worksheet Activity Inside! | Emotional WellnessUnlock a treasure trove of therapy tools with our FREE Coping Skills Worksheet! Discover innovative coping skills toolbox ideas and cultivate a repertoire of strategies tailored for adults. Empower yourself with a curated list of healthy coping skills to navigate life's challenges. Dive into our engaging coping skills activity and take charge of your well-being today with effective coping mechanisms. Don't miss out—grab your worksheet now and start building resilience! 🛠️✨