Cross country running training

The Levana Keera 2 makes it easy for moms to find time to run! Check out this cross training plan for runners. #WorryLessDoMore ad

Do you want to run 2 miles fast? Here is a 2 mile run training plan that may be able to make you run it in 12 mins and in 30 days...Include this in your 2 mile run training and you will definitely see progress...#racetraining #runningplan #running #runningtips #runner #run

Scott Christensen explains how middle school training is not just a miniature version of high school and defines a more suited macro-based training program

The best running form for all runners involves a certain posture, breathing, stride, and arm swing. Here's how to achieve the proper running form.

Have you ever been heading down the final straightaway of a race, the finishing clock appears to be speeding up time as you reach for the finish. Do you wish you could finish just that little bit faster to reach that goal you have been striving to get for a long time? Strides could be

Small improvements to running form can help you run faster and injury-free. Here are some common running form mistakes and how to avoid them.

Most runners have those moments when they have nothing left mentally, whether during races, long runs, or tough workouts. Try some of these mental running tricks to push through rough patches. #mentalrunning #runningmotivation

Follow these tips on how to run faster and try adding one of these speed drills to your training regimen 1-2 days per week.

Literally everything you will need to know about coaching a team of kids for cross country season!

Follow these steps to get ready and prepare for cross country. #crosscountry #running #athletes #coach #run