Cross country workouts

Because Bean is still taking daily naps (at least, in a perfect world they happen daily), I use our video monitor constantly. I have been a big fan of Levana ever since we had to replace a VERY expensive video monitor after it pretty much broke itself just through daily use and the company never...

Get effective cross country practice workouts, including plyometrics and agility drills, to use for your team or individual training. #crosscountrytraining #crosscountryrunning

A training plan to keep in shape during the off season for cross country; or just for people who want to keep in shape during the winter, spring, and/or summer months.

Hey Newbie! Starting your cross country running journey can be both fun and a little scary. But no worries…I’m here to share some tips to get you started on the right foot... 👟 👟 cross country running // xc running tips // run faster tips // beginner runner tips // cross country coach // high school sports

The best high school cross country workouts to help runners race fast in the fall are: Long Runs, Fartlek Runs, Progression Runs, Aerobic Repeats, and the 30-90 Fartlek. For athletes looking to get in shape in the summer, these workouts will help them race fast in XC and stay injury-free.