Crossfit workout plan

Achieve your fitness goals with our effective CrossFit workout plans. Get stronger, faster, and fitter with our expertly designed routines and take your fitness journey to the next level.
WORKOUTS by VASCULR on Instagram: "⚡️Here’s Your Workout Of The Day! Tag your friends! Give it a try and post your time in the comments! ⁠ .⁠ ⌖ Check out our CrossFit Programming workout plan. Link in bio to our store⁠ ⌖ Use discount code VASCULR for 10% off all orders at WITFITNESS⁠ .⁠ → Follow @vasculr for daily workouts. WODs Monday to Friday from 11am UK time⁠ .⁠ Workout in Detail ⁠ 50-40-30-20-10⁠ KB GOBLET SQUATS ⁠ KB SWINGS ⁠ BOX STEP UPS ⁠ GHD SIT UPS ⁠ CAL SKI ⁠ ⁠ WEIGHT 14kg / 16kg⁠ .⁠ Follow @vasculr for more WODs and daily workouts!⁠ .⁠ Remember, do these workouts at your own risk.⁠ .⁠ #wod #workout #crossfit #crossfitwod #dailyworkout #wodoftheday #workoutmotivation #workoutathome #workoutroutine #workoutinspiration #crossfitlife #training #fitness #crossfitgames #crossfitcomm

WORKOUTS by VASCULR on Instagram: "⚡️Here’s Your Workout Of The Day! Tag your friends! Give it a try and post your time in the comments! ⁠ .⁠ ⌖ Check out our CrossFit Programming workout plan. Link in bio to our store⁠ ⌖ Use discount code VASCULR for 10% off all orders at WITFITNESS⁠ .⁠ → Follow @vasculr for daily workouts. WODs Monday to Friday from 11am UK time⁠ .⁠ Workout in Detail ⁠ 50-40-30-20-10⁠ KB GOBLET SQUATS ⁠ KB SWINGS ⁠ BOX STEP UPS ⁠ GHD SIT UPS ⁠ CAL SKI ⁠ ⁠ WEIGHT 14kg…

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Melanie Madden