Crossfit workouts wod full body

Take your fitness to the next level with full body CrossFit workouts. Discover intense WODs that target every muscle group and achieve your fitness goals faster.
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9 Rounds for Time; 3 Bear Complexes (96/65 lb)*; 6 Atlas Lunges**; 9 Burpees; 12 Sit-Ups; *1 Bear Complex consists of Unbroken:; 1 Power Clean; 1 Front Squat; 1 Push Press; 1 Back Squat; 1 Push Press; **1 Atlas Lunge consists of Unbroken:; 1 Right Leg Lunge; 1 Left Leg Lunge; 1 Air Squat

Kendra Sullivan
Kettlebell Workout Full Body - Experiments In Wellness Full Body Kettlebell Workout Fat Burning, Kettlebell Workout At Home, Circuit Workout With Weights, At Home Kettlebell Workouts For Women, Full Body Kettlebell Workout, Kettlebell Home Workout, Crossfit Workouts Wod Full Body, Kettlebell Circuit Workout, Kettlebell Hiit Workout

A kettlebell workout for the full body is one of the most effective ways to get both your strength and cardio workout done. What makes a kettlebell effectiv

Hadi Di