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Curtsy lunge

Discover Pinterest’s 10 best ideas and inspiration for Curtsy lunge. Get inspired and try out new things.
7 Best Glute Exercises To Grow Bigger Stronger Glutes

If you think squats and deadlifts are good enough to grow your glutes, then think again. Growing that backside is way harder than you think...

10 Leg and Butt Toning Exercises for a Strong, Shapely Lower Body - Live Love Fruit

If you want a strong, shapely lower body, you need to do exercises that target those areas. These 10 leg and butt toning exercises will achieve just that!

Side lunge to curtsy lunge exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/side-lunge-to-curtsy-lunge/

Side lunge to curtsy lunge exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

Curtsy lunge graphic

Once you've found your fitness motivation (we can help with that), you're going to want to find the right workouts for you. Here, learn how to start working out, find suggestions for great workout videos, and see guides to stretching exercises, proper squat form, a stairs workout, and core-strengthening exercises.

Add this kettlebell exercise into your next lower body session and let us know what you think 💥 Curtsy Lunge with Transverse Reach 🔥 Thanks to @KellyLMatthews on Instagram for sharing 👑 Watch it on YouTube using the link!

These are called deficit curtsy lunges. The deficit allows for a larger stretch in the glutes when performing the concentric movement. Beginner variation = do it without weights. #lowerbodyworkout

Irene Miles
Irene Miles saved to Legs
Need a new lunge variation to mix things up or break out of a fitness rut? Try a cross-behind or curtsy lunge. Bodyweight movements like these are often the most effective at tightening and toning the muscles, but to keep your body guessing you need to perform different moves and give yourself plenty of variety. Watch this short video as Chris Freytag demonstrates how this lunge variation can help you specifically target the glute muscles and help you see better results from your workouts.

A curtsy lunge is a great body weight exercise that is effective at tightening and toning the muscles. Watch and learn how to properly perform the move!

Take Your Workouts To The Next Level – 10 Hybrid Exercises

Take your workouts to the next level and get better results in less time with these 10 Hybrid Exercises. Get more bang for your buck in less time!