Cycling Workout

These intervals get your heart rate up and muscles burning in a short amount of time.

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Nothing like a calorie-burning, heart-pumping, sweat-inducing cycling workout! Cycling is incredibly fun, but also an effective low impact cardiovascular workout. Your first time on a cycle bike can be intimidating, but with a few tricks up your sleeves, you’ll be well on your way to perfecting your cycling form and acing your workouts! #sunnyhealthfitness #cycling #indoorcycling #cyclebikepositions #cyclebikeform #cyclingform

A chiseled VMO muscle is an unmistakable mark of the fittest, most dedicated cyclists. Here's how to strengthen yours—and get enviable quads in the process.

Indoor cycling is an unbelievably fun way to get a heart-pumping, calorie-burning cardiovascular workout! But there are a few common mistakes that may be holding you back from having an effective and safe ride. Above you'll find 10 top mistakes during indoor cycling workouts, check out the article to learn how to correct them. #sunnyhealthfitness #cycling #indoorcycling #indoorcyclingmistakes #indoorcyclingtips

Putting together a great workout playlist is one of my favorite parts of teaching indoor cycling class! Use this 45 minute workout playlist to stay motivated and push to the end! Includes rolling hills, sprints, and of course, several hill climbs. Indoor Cycling Workout | Workout and Playlist | 45 Minute Workout Playlist | Spin Workout and Playlist

No matter your talent or goal, the path to improvement involves changing things up. These four cycling workouts will help you push yourself to success. #cyclingforspeed #workouts #openfit

Make sure your food isn't hindering your progress.

Thinking about trying an indoor cycling class? Get ready for the ride of your life with this beginner's guide to Spinning.