Cycling workout

Discover Pinterest’s best ideas and inspiration for Cycling workout. Get inspired and try out new things.
13k people searched this
·
Last updated 1mo
the benefits of spinning on an exercise bike

Spin Bike Benefits – Spin bikes are indoor cycling bikes that are stationary. Even though the bike is stationary, its function is similar to a bicycle. Spin Bike Benefits will like Spin bikes have a weighted flywheel that goes through various other machines before reaching the pedals. The system is similar to a normal bicycle. The bike provides great resistance while you workout on it.

111
An image featuring various indoor cycling drills, designed to enhance different aspects of fitness, including endurance, strength, and cardio, suitable for all fitness levels.

13 popular indoor cycling drills to elevate your workout routine. Perfect for all levels: high-intensity intervals, endurance rides, and strength-building sessions. Maximize your results with these effective and challenging cycling workouts. #indoorcycling #fitness #workout #cyclingdrills #cardio #homeworkout #fitnessmotivation

71
A person working out on a stationary bike, demonstrating focus and intensity, ideal for promoting stationary bike workout routines aimed at weight loss.

Effective stationary bike workout routines designed for optimal weight loss. Perfect for every fitness level: high-intensity interval training (HIIT), steady-state cardio, and fat-burning rides. Ideal for home workouts or gym sessions. #fitness #workout #weightloss #cardio #stationarybike #homeworkout #fatburn

118
women on exercise bikes with text overlay that reads, how long for results?

When you first jump on an exercise bike, you're full of motivation. But how long does it actually takes before you start seeing any noticeable results?

58
a woman sitting on top of a chair with the words, why spinning is one of the best cardio workouts?

I didn't really consider all the benefits of cycling until this year. Now, it's my favourite form of aerobic exercise. The biggest benefit for me is...

81
the 15 minute spin workout schedule is shown in blue and yellow, with instructions on how to

This 15 minute spin video is a great way to fit in a quick workout at any point during your day. We'll start with an overview on form and then jump right into the warm up. The 2 circuits include a progressive build in speed and resistance leading up to 1 minute of standing climbs and 1 minute of a seated climb. Click through to follow along with the full video on my Youtube channel, Fitness with Cat or save this overview for a future workout!

541
the total body cycling intervals workout is shown in blue and white, with instructions on how to

Happy Friday friends! What’s on the agenda for your weekend? A few things I have going on are a party to attend, plans to go to brunch with my hubby, and the final evaluation of the 6-week fitness challenge that I’ve been participating in happening. I’m looking to beat all the numbers I had set at the […]

2.6k

Related interests

Cycling workout and more

Explore related boards