Daily meditation

Meditation should be *doable* or... well, we just won't do it. Here's how I simplified my meditation routine to make it a daily habit. #meditation #mindfulness #relaxation

Begin your day with peace and clarity by practicing this 5-minute morning meditation. Perfect for busy mornings, this quick meditation helps you center your mind, reduce stress, and set a calm tone for the rest of the day. Take a few moments for yourself and embrace the serenity that follows. #MorningMeditation #5MinuteMeditation #CalmDay #Mindfulness #StressRelief #StartYourDayRight #MeditationPractice #InnerPeace #WellnessRoutine #MorningRoutine

Don’t have 20 minutes? That’s okay, this meditation only takes 60 seconds!

Hello readers! I’m back! Long story short, 2016 was tough on a personal level and I was definitely pushed to my breaking point. This forced me to re-evaluate my priorities and focus on what was most important. I worked really hard and ended the year on top with a big promotion at work. I had [Read On]

The best guided meditations found on Youtube. Free guided meditations for health, wealth, spiritual growth and inner joy.

Wondering how to do meditation for beginners? This post can help! I share 10 good, quick, and easy beginning meditation tips that can help you learn how to set up and get ready to start your meditation practice. If you're feeling overwhelmed, this article breaks it all down for you in an easy to understand way.

Meditation

Simple Meditation: How To Be Happy In 3 Minutes Cheat Sheet for Life

Health and Wellness: #health, #wellness, #fitness, #selfcare

Finding moments of peace and clarity can seem challenging. However, meditation offers a powerful and accessible way to quiet the mind…

Starting a meditation practice can feel overwhelming, especially for beginners. This guide provides simple meditation scripts and mindfulness exercises that make it easy to get started. Save this pin for a step-by-step approach to building a consistent mindfulness practice.

Any time we are still and cultivating attention, we are in meditation. #meditation #yoga

Looking for mindful activities for adults. Need help with your mindful living? Click here to see the various aspects of mindfulness including how to make it part of your daily routine. This is perfect for adults or teen who are looking for mindfulness exercise. Plus, download your FREE Manifestation 101 handbook to manifest your desire.

Within this blog post you will discover the many benefits of being consistent in your daily meditation practice

As I was having lunch with my Mom earlier this afternoon in one of our favorite Chicago hot-spots, I noticed