Relax the mind, boost your flexibility and improve joint range of motion with this set of full body stretching exercises. A 7-minute cool down routine to prevent muscle soreness and stretch your whole body!
Wanna be that person who wakes up and does yoga ___ times a week?! It’s a great addition to your morning routine and can be a very relaxing and intentional start to your day. As with any new habit, it’s best to start small, establish the habit, and then add to it when you’re ready […]