Destressing tips

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Easy, effective habits you can build into your day to release stress. Read more on my blog! #blog #blogger #leadership #stressrelief #stressmanagement #stress #stressreliever #destress #wellness #wellnesslife #wellnesslifestyle

Unhealthy stress can leave us tense, emotionally exhausted, irritable and on the verge of breakdown. If it is particularly intense and prolonged, stress can lower our immune system or even lead our bodies to shut down through a variety of health issues. But there is GOOD NEWS! There are simple and

Claudia | Your Healing Guide on Instagram: "Your parasympathetic nervous system “hack” of the day ✌️ Have you tried this? I especially like this pose after a long day of sitting at my desk! Follow @healingthesource for more holistic tips & tricks 🌿"

Just a few things to add to that to-do list!

Stress relievers