Diet diary

Keto Diet Planners and Trackers are printable images for using to track your progress on the keto diet. Also can be used for Habit Trackers.

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Changing a lifestyle can be difficult. It is important to keep track of what you are doing and how you feel during these changes. If you are on a diet trying to lose or gain weight, or you are going to gain muscle this complex diary template is a solution. This template has only one page but here you can find all the necessary aspects of a healthy lifestyle. Keep track of your meals and snacks. Fill in the time of them, total calories and points.

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I DID IT! I survived my first week on the keto diet… and it wasnt easy. For those of you who are unaware, the keto diet is basically a low carb high fat diet in which you consume less than 20 grams of carbohydrates per day. The point of the keto diet is to put […]

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You might think this is insane. How can someone lose weight while they’re eating 5 meals a day? Aren’t they supposed to eat less? Well, at first, it might seem illogical.