Dr gundry

Find out which superfoods Dr. Gundry suggests eating in 2025 to maintain a lectin-free diet.

Follow along as I do The Plant Paradox 30-Day Challenge--a 30 day plan following Dr. Steven Gundry's lectin-free Plant Paradox diet.

Kelly Clarkson credits the Gundry diet with her newfound weight loss and it was one of the top trending diets of the year. Here’s what you need to know.

What a privilege to be mentored by one of the most accomplished physicians in the World. This month, I've gotten mentored and learned from the world-renown cardiothoracic surgeon, Dr. Gundry. He is an inventor, New York Times bestselling author, and a revolutionary thinker. His recent book is the Plant Paradox and he shows how lectins

Start your day with this refreshing and delicious lectin-free green smoothie inspired by Dr. Gundry's 3-day detox green smoothie. I adjusted the recipe to fit my taste and added a little more kick to it.

From the most recent book, "Gut Check", here is a print-friendly list of the latest Dr. Gundry yes and no foods for gut health and healing!

Love drinking soda, but you know that it is not good for you? Try this easy do-it-yourself healthy soda recipe that only requires two ingredients.

Discover the ultimate post-holiday reset in just 4 days with a focus on activating Fibroblast Growth Factor 21 (FGF21). Learn how to transition from indulgen...

Breakfast, lunch, dinner, snacks, desserts –– Check out our library of Gundry Approved lectin-free recipes over on our blog! Find dishes for you AND for your family.

Many people throw breakfast together at the last moment or skip it altogether to get a couple of minutes of extra sleep. Some may scoff at missing breakfast, but intermittent fasting can have some remarkable health benefits.