Dr vegan

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a spoon full of pasta with mushrooms and spinach

A simple yet delicious vegetarian dish, this pasta combines the earthy flavors of roasted mushrooms and garlic with creamy cheese and fresh spinach. It's a quick and cost-effective meal, ideal as a main course, and perfect for those who love Italian-inspired cuisine. Suitable for meal prep with easy adaptability for vegan diets, it's a healthy, comforting choice for any dinner occasion.

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a white plate topped with vegetables on top of a wooden table

Vegan Tips on Instagram: "💛❤️‍🔥"GET NEW VEGAN COOKBOOK - Over 200+ Delicious Vegan Recipes Including 30-day Meal Plans" =>> LINK IN BIO 🔗 @vegan.tipsvn Roasted Vegetables 🌱 By @Dr.vegan Ingredients For the Sheet Pan Vegetables: 1 can Chickpeas: 1 can drained and rinsed, 400 g / 15 oz 1 Onion (large) sliced into wedges 2 Sweet potato(medium) cubed, 450 g / 1 lb 1 cup Broccoli florets, 150 g / 5.3 oz 1 cup Cauliflower florets, 150 g / 5.3 oz 2 tsp Seasoning paprika, cumin, salt, pepper…

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a bowl filled with chocolate pudding and berries on top of a white table next to the words, 54g protein vegan building

Try this high-protein vegan recipe with 54g of protein! It's an easy, delicious, and healthy chocolate pudding made from full-fat yogurt for a satisfying snack. #HealthyPudding #ProteinPackedMeals #VeganDessert

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a banana bread is shown with ingredients labeled in the top right corner and bottom left corner

Thank you for your interest in the 21-Day Cleanse! If you have registered for the cleanse, and you are seeing this message, send me a text message at 919-695-3778 so that I can update your registration. Thanks for your patience! LaMana Existing Users Log InUsername or EmailPassword Remember Me Forgot password? Click here to resetNew User RegistrationChoose a […]

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a man is holding a plate with some food on it and the caption says let's make pupusas

@vegan.challenge.club on Instagram: ""GET The Complete Plant Based Cookbook - Over 200+ Delicious Vegan Recipes Including 30-day Meal Plans" =>> LINK IN BIO 🔗 @vegan.challenge.club Pupusas | Recipe⬇️ 🌱 By @Dr.vegan Ingredients: For the masa dough: * 2 cups masa harina (corn flour for tortillas) * 1 1/4 cups warm water * 1/2 teaspoon salt For the filling: * Vegan cheese (grated) * Cooked seasoned black beans (or refried beans) * Chopped sautéed vegetables (bell peppers, onions, zucchini…

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Here’s a healthy and vegan version of the classic Italian Cacio e Pepe sauce. This creamy vegan pasta is full of flavor, super peppery, and seriously delicious! Plus, it’s great for a healthy lunch or dinner. For our vegan cacio e pepe, we're swapping the cheese for our vegan cheese sauce. While it's not exactly like the original, it's still got that satisfying creaminess and that spiciness from the pepper. Like every Italian food, it's simple, yet delicious! Tap the link and find how to make.

Here’s a healthy and vegan version of the classic Italian Cacio e Pepe sauce. This creamy vegan pasta is full of flavor, super peppery, and seriously delicious! Plus, it’s great for a healthy lunch or dinner. For our vegan cacio e pepe, we're swapping the cheese for our vegan cheese sauce. While it's not exactly like the original, it's still got that satisfying creaminess and that spiciness from the pepper. Like every Italian food, it's simple, yet delicious! Tap the link and find how to…

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tomatoes, onions, carrots, and other vegetables are arranged on a plastic tray

Ahmad Noori on Instagram: "Roasted Butternut Squash Soup 𝐅𝐔𝐋𝐋 𝐄𝐍𝐆𝐋𝐈𝐒𝐇 𝐑𝐄𝐂𝐈𝐏𝐄 𝐎𝐍 𝐌𝐘 𝐁𝐋𝐎𝐆 𝐃𝐫𝐯𝐞𝐠𝐚𝐧𝐛𝐥𝐨𝐠 𝐝𝐨𝐭 𝐜𝐨𝐦 (𝐋𝐈𝐍𝐊 𝐈𝐍 𝐌𝐘 𝐁𝐈𝐎) #veganmeal #veggierecipes #tomatosoup #roasted #vegan #peppersoup #veganrecipes #souprecipes #soupseason #suppe #soup #souprecipe #sweetpotato #autumnfood #plantbasedfood #comfortfood #veganfood #veganrecipe #soupseason #sweetpotatoes #easysoup #soupseason #vegetarianrecipes #easysoup #vegancomfortfood #vegetarian…

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some ravioli with sauce and basil on a plate

PREP TIME: 15 MINS COOK TIME: 25 MINS TOTAL TIME: 40 MINS YIELDS: 3 SERVINGS INGREDIENTS 1-10oz box jumbo pasta shells (can use gluten-free, I like these ones ) 1-24 oz jar marinara sauce. (I like roasted garlic and try to find one that is low in fat or fat-free, I like this one ) Filling: 2 cups riced cauliflower, cooked 1 cup raw cashews, soaked ½ tsp onion powder 1 tsp garlic powder 1 ½ tbsp lemon juice 1 tsp salt (or to taste) 1 tsp Italian seasoning 1 cup fresh spinach, chopped

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@veganchallenge4u on Instagram: "🤗💢"GET NEW VEGAN COOKBOOK - Over 200+ Delicious Vegan Recipes Including 30-day Meal Plans" =>> LINK IN BIO 🔗 @veganchallenge4u

Loaded Smashed Potato Cups

By @Dr.vegan

Ingredients
Potatoes:
12 small potatoes
Olive oil for greasing muffin tray
Salt to taste
Filling:
1 cup mushrooms ~150g, chopped and sautéed
1 cup baby spinach ~30g, added to mushrooms while sautéing
3 oz sun-dried tomatoes ~85g, chopped
1/2 cup vegan Parmesan cheese ~45g, (or nutritional yeast, if preferred)
Garnish:
Chili pepper flakes optional
Sour Cream & Chive Dip:
16 oz sour cream ~450 g, (or unsweetened coconut yogurt as an alternative)
1/4 cup fresh chives, chopped ~15 g
2 scallions diced (green section only)
1-2 onion powder
1/2 salt

Instructions
Bring a pot of water to a boil,

@veganchallenge4u on Instagram: "🤗💢"GET NEW VEGAN COOKBOOK - Over 200+ Delicious Vegan Recipes Including 30-day Meal Plans" =>> LINK IN BIO 🔗 @veganchallenge4u Loaded Smashed Potato Cups By @Dr.vegan Ingredients Potatoes: 12 small potatoes Olive oil for greasing muffin tray Salt to taste Filling: 1 cup mushrooms ~150g, chopped and sautéed 1 cup baby spinach ~30g, added to mushrooms while sautéing 3 oz sun-dried tomatoes ~85g, chopped 1/2 cup vegan Parmesan cheese ~45g, (or nutritional…

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