Are you drinking enough water? Here's 5 easy ways to tell if you need more H2O, including a water widget to calculate how much you should drink each day.|Are you drinking enough water? Here's 5 easy ways to tell if you need more H2O, including a water widget to calculate how much you should drink each day.
How much water you should drink depends on your size, #weight, activity level, and the climate in which you live. @theNASEM recommends that adults drink 91 fluid ounces per day for women and 125 fluid ounces per day for men. You should generally consume a half-ounce to an ounce of fluid for each pound of body weight. https://www.healthcentral.com/article/drink-more-water-heres-why/?ap=2012 #health #healthy #hydration #nutrition #infographic
Happiest of Fridays to you!!! Let’s celebrate the end of the week with an ice cold pint of refreshing…water! Woohoo!!! Let’s get crazy!!!…hydrated!!! #PartyAnimal A photo posted by Gettin’ My Healthy On (@gettinmyhealthyon) on Jul 8, 2016 at 3:11pm PDT I’ve seen the topic of drinking one gallon of water per day a lot lately....Read More »
* We sometimes use affiliate links, so we may receive a commission, at no cost to you, if you make a purchase through a link. Check our disclosure for more info.After writing this post I couldn’t sleep, having written about why dehydration is making you sick and fat. I have this little plant in myContinue Reading
Healthy living isn't hard. It can start with simply drinking more water everyday. Bur how do you drink more water everyday? Check out this post to discover 10 tips to help you drink more water! #DrinkMoreWater #SelfCare #HealthyLiving