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Dry land swim workouts

Discover Pinterest’s 10 best ideas and inspiration for Dry land swim workouts. Get inspired and try out new things.
Keep in shape while away from the pool with some dryland workouts you can do at home. This set focuses on arms and you can complete it in about 15 minutes. For a longer burn, go through it twice!

Keep in shape while away from the pool with some dryland workouts you can do at home. This set focuses on arms and you can complete it in about 15 minutes. For a longer burn, go through it twice!

15 Best Dry-Land Exercises For Breaststroke Swimmers

Maximize your swimming with dryland exercises for breaststroke swimmers. Check out our top picks to improve performance and prevent injuries.

This dryland workout and training is designed with the intermediate swimmer in mind. The main set includes the use of StretchCordz, one of my favorite tools for developing swim-specific strength, and pairing the cords with squats, which will help you develop more power off your turns and push-offs.

This dryland workout and training is designed with the intermediate swimmer in mind. The main set includes the use of StretchCordz, one of my favorite tools for developing swim-specific strength, and pairing the cords with squats, which will help you develop more power off your turns and push-offs.

Swimming is all about cardio. Make sure you keep your heart rate up when working out at home or away from the pool. Combining burpees and jumping jacks gives a full body and cardio burning workout for swimmers (or anyone)!

Swimming is all about cardio. Make sure you keep your heart rate up when working out at home or away from the pool. Combining burpees and jumping jacks gives a full body and cardio burning workout for swimmers (or anyone)!

Watch popular Dry land swim workouts videos

Dry-land training for a couple of our aquatic athletes.   Even these athletes show progression with dry-land exercises that translate directly into the pool!  Waterpolo and swim athletes demonstrate their power and strength!
Four Healthy Habits for Swimmers
Dryland swimming workout. Episode #7. Exercises for swimmers