Dryland training for swimmers

In this article, we’ll provide specific dryland training exercises for backstroke, that swimmers can perform at home with no specialist equipment. #backstroke #swimmingdryland #swimminglandtraining

The sport of swimming is facing a major disruption around the world due to the novel coronavirus (Covid-19). With swimming pools closed and social distancing restrictions in place preventing squad training and other social interactions that swim clubs usually provide, the team at Gold Class Swimming have looked at a number of ways to reach out to the swimming community and provide them with appropriate information and support to help them through this unprecedented time.

Improve your swimming with the best core exercises for swimmers at home. Try our hand-picked list of the best exercises to strengthen your core.

In this article, we will provide advice, hacks and tips on running for swimmers as a part of their dryland training programme.

Swimming is all about cardio. Make sure you keep your heart rate up when working out at home or away from the pool. Combining burpees and jumping jacks gives a full body and cardio burning workout for swimmers (or anyone)!

In this article, we’ll provide example exercises, hacks and tips on the benefits of skipping rope exercises for swimmers.

Swimming Tips for Every Swimmer. Dive In and Start Swimming! Ready to Start Swimming? We'll help you find the right swim school and instructor and cover swimming basics to get you started. Swim Team Tips. Thinking of joining or trying out for a swim team? Already on a swim team? Check out our tips from practice,

Maximize your swimming with dryland exercises for breaststroke swimmers. Check out our top picks to improve performance and prevent injuries.

In this article, we’ll provide advice, exercises, hacks and tips on medicine ball exercises for swimmers, for inclusion into their dryland training.

In this article, we’ll provide five specific dryland training exercises for freestyle, that swimmers can perform at home with no specialist equipment.

In this article, we will provide advice, examples, hacks and tips on dumbbell exercises for swimmers. as a part of their dryland training programme.

In this article, we will provide advice, exercise examples, hacks and tips on the dryland training benefits of Pilates for swimmers.

In this article, we’ll provide advice, examples, hacks and tips on the benefits of circuit training for swimmers