Dryland workouts for swimmers

Swimming is all about cardio. Make sure you keep your heart rate up when working out at home or away from the pool. Combining burpees and jumping jacks gives a full body and cardio burning workout for swimmers (or anyone)!

The sport of swimming is facing a major disruption around the world due to the novel coronavirus (Covid-19). With swimming pools closed and social distancing restrictions in place preventing squad training and other social interactions that swim clubs usually provide, the team at Gold Class Swimming have looked at a number of ways to reach out to the swimming community and provide them with appropriate information and support to help them through this unprecedented time.

In this article, we’ll provide specific dryland training exercises for backstroke, that swimmers can perform at home with no specialist equipment. #backstroke #swimmingdryland #swimminglandtraining

Maximize your swimming with dryland exercises for breaststroke swimmers. Check out our top picks to improve performance and prevent injuries.

In this article, we will provide advice, hacks and tips on running for swimmers as a part of their dryland training programme.

Dry land drills for swimmers.

In this article, we will provide advice, examples, hacks and tips on dumbbell exercises for swimmers. as a part of their dryland training programme.

Improve your swimming with the best core exercises for swimmers at home. Try our hand-picked list of the best exercises to strengthen your core.

In this article, we’ll provide five specific dryland training exercises for freestyle, that swimmers can perform at home with no specialist equipment.

Dryland workouts can help you develop more speed in the water and improve starts, turns, and streamlines. Here are ten dryland workouts for faster swimming.

This dryland workout and training is designed with the intermediate swimmer in mind. The main set includes the use of StretchCordz, one of my favorite tools for developing swim-specific strength, and pairing the cords with squats, which will help you develop more power off your turns and push-offs.

2 Strength Training Exercises that Swimmers should avoid. Strength training in the sport of swimming is paradoxical. It is a must for swimmers to reach their full potential. Yet strength training doesn’t always result in the desired outcome for swimmers. Sometimes a swimmer gets bigger, stronger and slower.