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Easy lunch meal prep

Discover Pinterest’s 10 best ideas and inspiration for Easy lunch meal prep. Get inspired and try out new things.
41 Cheap Meal Prep Recipes You'll Love

2 · 30 minutes · These healthy and Cheap Meal Prep Recipes will give you a whole new appreciation for food. Eating healthy shouldn't be expensive!

Ingredients

Produce
  • 1 Veggies
Condiments
  • 1 Dressing
Pasta & Grains
  • 1 Rice or quinoa or couscous
Baking & Spices
  • 1 Seasoning
Deli
  • 1 Salad
Other
  • a choice of protein (chicken, pork, beef, fish, halloumi, legumes)
16 Make-Ahead Cold Lunch Ideas to Prep for Work This Week

16 Make-Ahead Cold Lunch Ideas to Prep for Work This Week - Try prepping these awesome cold lunch ideas when you can't reheat your lunch!

17 No Reheat Meal Prep Recipes | Meal Prep on Fleek

17 No-Reheat Meal Preps make it easy for you to reach your lunch and dinner meal prep goals! Take it out of the fridge and you're good to go!

25 Healthy Meal Prep Ideas

25 · 25 minutes · Looking for healthy meal prep ideas? This Chicken Teriyaki Bento Box showcases pan-seared teriyaki-glazed chicken, spicy edamame, rice, and a simple soy/sesame-dressed salad. Prepare this healthy spread of Japanese-inspired dishes the night before for lunch the next day.

Ingredients

Meat
  • 1 Chicken thigh
Produce
  • 1/2 cup Edamame, spicy
  • 1 tsp Ginger, fresh
  • 2 Radish
Condiments
  • 1 1/2 tbsp Soy sauce
Pasta & Grains
  • 3/4 cup Brown rice, cooked
Baking & Spices
  • 2 tsp Brown sugar, raw
  • 2 tsp Sesame seed
Oils & Vinegars
  • 1 1/2 tbsp Rice vinegar
  • 3/4 tbsp Sesame oil
Deli
  • 2 cup Salad, mixed leaves
Liquids
  • 1/4 cup Water
Ranch Chicken Meal Prep - Budget Bytes

This simple chicken meal prep features garlic herb chicken, roasted potatoes and broccoli, and a little ranch dressing to drizzle over top!

20 High Protein Meal Prep Ideas

If you are looking to eat a more high protein diet you will love these healthy make-ahead meals! Meal prep these high protein dishes for your healthy high protein lunch or dinner! Meal prepping is going to be easy!

These Meal Prep Unstuffed Pepper Bowls are loaded with flavor and packed with veggies like zucchini, onion, tomatoes, and peppers, of course! Pair with your fave rice or other side for the perfect make-ahead lunch! ProjectMealPlan.com

8 · 30 minutes · These Meal Prep Unstuffed Pepper Bowls are loaded with flavor and packed with veggies like zucchini, onion, tomatoes, and peppers, of course! Pair with your fave rice or other side for the perfect make-ahead lunch!

Ingredients

Meat
  • 1 lb 85% lean ground beef, lean
Produce
  • 4 cloves Garlic
  • 2 Green bell peppers
  • 1/2 Onion, medium
  • 1 Red bell pepper
  • 1 (14.5-ounce) can Tomatoes
  • 1 Zucchini, small
Condiments
  • 1 (8-ounce) can Tomato sauce
  • 3 tbsp Worcestershire sauce
Pasta & Grains
  • 1 1/2 cups Rice of choice + cooking liquid
Baking & Spices
  • 1 Salt & pepper
  • 1 tsp Sea salt & fresh ground black pepper, fine
Dairy
  • 3/4 cup Mozzarella or pepper jack cheese

Watch popular Easy lunch meal prep videos

Light, flakey, and moist, you are going to love this Garlic Butter Halibut Fish Recipe. It’s so easy to make with only a few simple ingredients. Low-carb, gluten-free, and keto-friendly, this easy fish recipe cooks up quickly, making it the perfect weeknight meal!
Meal prep pasta salad. Easy lunch for work days.
Prep your meals for the week with these delicious meal prep recipes. These make-ahead recipes will simplify your weekdays, help you eat healthier, and aid in weight loss. From healthy salads to easy chicken lunches, there are plenty of great ideas for meal prep for the week.
Meal prep for a weeks lunch