Easy to digest foods

Discover a variety of delicious and nutritious foods that are easy to digest, promoting a healthy gut. Enhance your digestion and overall well-being with these simple and tasty meal ideas.
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Whether you have sensitivities to things like dairy or gluten, or you just have a generally sensitive stomach that doesn’t handle spice well, finding meals that won’t upset your gut can be tough. Even something as comforting as a bowl of soup ends up being loaded with milk and spice, making it virtually unattainable. The...Read More

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Beverly Monholland
4 Easy-to-Digest Foods to Eat when Your Stomach Needs a Break | DanetteMay Smoothies, Fitness, Nutrition, Healthy Recipes, Digestive Health, Food For Digestion, Stomach Friendly Meals, Foods To Avoid, Gut Health

If you work out, you probably know the importance of giving your body a rest every once in a while. Whatever your sport, your muscles need to recuperate in order to get stronger. Well, the same is true of your digestive system -- and you do that by switching over to easy-to-digest foods. Your body uses about 15-30% of the calories we take in digesting food, and after a while, it needs a rest. (1) Think about it. When you have a stomach bug, you change your diet, choosing toast and apple…

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trinks1
Healthy Recipes, Fitness, Nutrition, Art, Gut Healing Recipes, Gut Health Recipes, Improve Gut Health, Gut Health, Gut Health Diet

If you’re reading this, you probably already know how important having a healthy gut is to our overall wellness. I’m sure that we have all heard the saying “go with your gut”, and that old adage has more truth to it than we probably ever realized. If you experience stomach and digestion issues, it may

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Jim Booth
What foods are easy to digest? Those that aren’t very spicy, highly processed, acidic or fatty are the best options. For example, some easy-to-digest foods that experts suggest for people looking to support healthy digestion include ripe fruits, lean proteins, low-FODMAP veggies and herbal teas. Ideas, People, Nutrition, Low, Anti, Tips, Easy, Mom, Free

What foods are easy to digest? Those that aren’t very spicy, highly processed, acidic or fatty are the best options. For example, some easy-to-digest foods that experts suggest for people looking to support healthy digestion include ripe fruits, lean proteins, low-FODMAP veggies and herbal teas.

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Mary Boutin