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Eat the rainbow

Discover Pinterest’s 10 best ideas and inspiration for Eat the rainbow. Get inspired and try out new things.
Eat the Rainbow of Nutrition with your Fruits and Vegetables

A well-balanced diet includes eating fruits and vegetables of different colors every day. A well-balanced diet, which includes fruits and vegetables with an assortment of colors helps ensure your body is getting all the beneficial phytochemicals, antioxidants, and fiber it needs to function optimally. How do these elements help your body? Phytochemicals are substances found in fruits, vegetables, whole grains, and other plant foods that may reduce the risk of major chronic diseases such as…

Different colored fruits and vegetables contain various vitamins and nutrients that help your body in different ways. Eating the whole rainbow will give you a wide range of nutrients, and is a fun way to eat healthy - especially with kids! Here is a brief overview of the potential benefits of eating red, orange, yellow, green, blue, and purple produce.

Different colored fruits and vegetables contain various vitamins and nutrients that help your body in different ways. Eating the whole rainbow will give you a wide range of nutrients, and is a fun way to eat healthy - especially with kids! Here is a brief overview of the potential benefits of eating red, orange, yellow, green, blue, and purple produce.

Eating the Rainbow with 12 Healthy Color Packed Recipes

Eating the Rainbow has never been more delicious than with these 12 healthy, colorful recipes! From meal prep recipes to bowls, salad, wraps, and more.

How to Transform Your Physical and Mental Health by Eating a Rainbow of Fruits and Vegetables Every Day

Do you remember when you were in school and the teachers would always say to us that it was important to eat a rainbow of colors from fruits and vegetables every day?

Keith Evans
Keith Evans saved to Veg
Rainbow Fried Rice (or Quinoa!)

1 · 18 minutes · Versatile, easy, veggie-packed recipe to cook with kids! See add-in suggestions and substitutions in post above.

Ingredients

Produce
  • 1 Carrot, medium
  • 1/4 cup Corn or diced fresh pineapple, frozen
  • 1/4 tsp Garlic powder
  • 1/4 cup Peas, frozen
  • 1/2 Red bell pepper
  • 1/2 cup Red cabbage
  • 2 cups Vegetables, fresh or frozen
Condiments
  • 1 tsp Honey or agave syrup
  • 3 tbsp Soy sauce, low-sodium
Pasta & Grains
  • 3 cups Rice, cooked
Baking & Spices
  • 2 tsp Avocado oil
  • 1 tbsp Sesame seeds, toasted
Oils & Vinegars
  • 1 tsp Rice vinegar
Easy Rainbow Salad

20 · This vibrant and colorful salad is packed with nutrients, easy to make, gluten free, and vegan. Perfect on it's on, as a side, or for a crowd!

Ingredients

Produce
  • 1/4 cup Blueberries
  • 1 cup Carrot
  • 1 cup Cherry tomatoes, red and yellow
  • 1 cup Cucumber
  • 1 Green onion
  • 1/4 cup Mint, loosely packed fresh
  • 1 cup Red cabbage
  • 1/4 cup Red onion
Condiments
  • 3 tbsp Balsamic vinegar
  • 2 tbsp Maple syrup, pure
  • 3 tbsp Tahini
Baking & Spices
  • 1/8 tsp Black pepper
  • 1/4 tsp Salt
Oils & Vinegars
  • 2 tbsp Olive oil
Nuts & Seeds
  • 2 tbsp Pistachios
Liquids
  • 2 tbsp Water
Do you find it a challenge to eat the rainbow every day? Here are some simple tips (and example meals and snacks!) to help you get those 5 veggie servings in each and every day. Work more vegetables into your routine and live healthy! #eattherainbow #vegetables #eat5

Do you find it a challenge to eat the rainbow every day? Here are some simple tips (and example meals and snacks!) to help you get those 5 veggie servings in each and every day. Work more vegetables into your routine and live healthy! #eattherainbow #vegetables #eat5

The Benefits of Eating the Rainbow  Do you ever think about why we see in color and not in black and white? It’s so we can see the beautiful fruits and vegetables that Mother Nature has provided for us! The green, red, yellow, orange, blue, purple and white fruits and vegetables that are grown right out of the ground, nourished by sunlight, and are the healthiest foods on the planet.  To better understand just how powerful plants are, download “The Benefits of Eating the Rainbow” infographic to

The Benefits of Eating the Rainbow Do you ever think about why we see in color and not in black and white? It’s so we can see the beautiful fruits and vegetables that Mother Nature has provided for us! The green, red, yellow, orange, blue, purple and white fruits and vegetables that are grown right out of the ground, nourished by sunlight, and are the healthiest foods on the planet. To better understand just how powerful plants are, download “The Benefits of Eating the Rainbow” infographic…

Watch popular Eat the rainbow videos

Become a partner in the kitchen with your picky eater and help them to develop a love for a variety of different foods while cooking them with you. No more endless meltdowns, feeding food to the dog and bribing when you cook with your Chef Kid. Try this new Eat the Rainbow chart to help your picky eater enjoy eating different colors at each meal by matching them to the color of the rainbow. Laminate this chart and use it as a placemat or hang on the fridge to check off after each meal.
EN: When you focus on phytonutrients as the center of eating the rainbow, you’ll maximize your health benefits when you eat as many plant colors as possible each day. _____ EN: Muchos de los colores que ves provienen de los fitonutrientes (fito = planta) presentes en todos los alimentos vegetales. Maximiza tus beneficios comiendo tantos colores como sea posible cada día.
7 fun ideas to get your child to add a variety of new colours to their plate!
This recipe is so yummy and coclorfully delicious! Awesome for meal prep as we made this for just 2 of us and it lasted us for 3 meals! I paired this with some activated charcoal spelt slider buns and holy moly was it a good match. Perfect meal full of flavor, nutrients and all those good vibes. Eating the rainbow just got so much easier. Click to follow & tag us in your food creations. Check out Chef Bai's podcast, virtual cooking membership, & 100's vegan recipes on her website. #healthyfood