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Emotional freedom technique

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Emotional Freedom Techniques (EFT) • EFT

Emotional Freedom Techniques (EFT) is a safe, effective, and no cost method to support and optimize emotional health. Also known as tapping.

Tapping, or EFT, stands for Emotional Freedom Technique. It’s a very powerful tool that I use almost every single day to help me regulate my emotions. The best is that it’s free and easy to do on your own. So, here’s how to tap for your emotional health. #emotions #emotionalhealth

Tapping, or EFT, stands for Emotional Freedom Technique. It’s a very powerful tool that I use almost every single day to help me regulate my emotions. The best is that it’s free and easy to do on your own. So, here’s how to tap for your emotional health. #emotions #emotionalhealth

How To Manage Your Dark Side - 10 Tips To Embrace Your Shadow Self

When you don’t manage your dark side, it can come out in the ugliest ways. When your dark side suddenly reveals itself, it can affect your thoughts.

People who habitually accept their negative emotions, experience fewer negative emotions, which adds up to their better psychological health. -Iris Mauss #psychology #facts #psychologyfacts

People who habitually accept their negative emotions, experience fewer negative emotions, which adds up to their better psychological health. -Iris Mauss #psychology #facts #psychologyfacts

5 Secret Keys To The New Emotional Freedom Technique

Now more than ever, the emotional freedom technique can free those of us that have become emotionally crippled. Do you have the keys to unlock it?