Emotional rest

Rest is important in every aspect of life. Here's how to actually rest and feel rested. #rest #resting #recovery #physicalrest #mentalrest #emotionalwellness #wellnesstips #emotions #manageemotions #peace #peaceful #healthyhabits #healthandwellness

Do you constantly feel exhausted? Rest should be a top priority of your self care…sometimes it seems like no matter how much sleep we get or how good we’re being about resting regularly, we just have this underlying sense of fatigue. Read this blog post to learn about the 7 types of rest and how you can make sure you're getting all of them.

While there are a lot of factors that go into burnout and dealing with it, making sure you are getting each type of rest is a crucial step. The 7 types of rest are physical rest, social rest, emotional rest, spiritual rest, mental rest, sensroy rest, and creative rest. Keep reading to learn more about each one and how these tips can help you avoid burnout!

In the last post about deep rest, a few people asked me how to do it. We know we are deeply rested when our nervous system, body and mind feel calm. There is a sense of letting go and of gene…

As workaholics, rest is something we might have to train our bodies to do. Here are 7 types of rest and how to rest in the ways that will make you feel the most restored. #howtorest

Have you ever been to the point of emotional exhaustion where you literally stop feeling feelings for a while? Whether voluntary or not, the numbness of emotional exhaustion is not fun- or healthy- for long periods of time. Here are some tips I’ve compiled to help you get a head start back to an emotionally healthy, energized, and renewed state.

Want to learn about getting better rest ? Click the link for our blog article on How to Relax Your Brain: The 2 Ideal Methods of Rest. Spoiler alert: doom scrolling on your breaks still requires your attention so your brain isn't truly resting. #DoomScrolling #Rest #Relaxation #SleepHygiene

Are you listening to your body, mind, and spirit? Do you need to slow down and rest? ♥ Hustle culture isn’t healthy. Pushing yourself beyond your limits can negatively impact health and wellbeing. ♥ We all need time to rest and heal for mental, physical, emotional and spiritual wellbeing. ♥ Read more about intentional living- link in bio.