Foods That Make You Poop Immediately – 25 Best Foods For Constipation Relief About 20% of the population suffers from constipation. Though not very interesting to know, this is quite important – it might help you someday. A low-fiber diet, physical inactivity, or even old age can make it difficult to poop. Though some remedies include certain laxatives, fiber supplements, and stool softeners, the best could be some foods that boost regularity. Which is what we will discuss here. ..