Eye sight improvement

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Join me on the latest episode of the How to be WellnStrong podcast as I speak with Dr. Joseph Allen, OD, FAAO, as we discuss his approach to eye care, some of the causes behind common eye conditions and eyesight deterioration, foods that can improve your vision, how to deal with digital eye strain, a few eye myths, and so much more.

Join me on the latest episode of the How to be WellnStrong podcast as I speak with Dr. Joseph Allen, OD, FAAO, as we discuss his approach to eye care, some of the causes behind common eye conditions and eyesight deterioration, foods that can improve your vision, how to deal with digital eye strain, a few eye myths, and so much more.

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Eye exercises help your eyes to maintain optimal vision, while making your eye muscles more flexible, and bringing energy and blood flow to the eyes. Everyday eye exercises improve your eyesight, focus and concentration. .

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Consuming foods rich in vitamin A, such as carrots and sweet potatoes, could support eye health and improve vision. Incorporate these foods into your daily diet to possibly  help maintain clear eyesight. #VisionHealth #NaturalRemedies #HealthyEating

Consuming foods rich in vitamin A, such as carrots and sweet potatoes, could support eye health and improve vision. Incorporate these foods into your daily diet to possibly help maintain clear eyesight. #VisionHealth #NaturalRemedies #HealthyEating

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